Aurora Hypnotherapy

Illuminating New Horizons Through Hypnosis

Aurora Hypnotherapy

is the Treasure Valley's #1 Hypnosis Clinic

for attaining Fast, Effective & Lasting changes for Health & Happiness with

Safe, Easy & Affordable Programs.

Health, happiness, personal fulfillment, self confidence, success.

You deserve and have a right to enjoy all these things.

Hypnosis allows you to achieve your goals by accessing the power of your own mind.

Hypnosis dramatically helps you with improving performance, health, confidence, relationships, sports, concentration, recall and creativity; chronic or acute pain control, overcoming habits, addictions, fears; self-discovery, stress reduction, healthier self-expression, and therapy for past traumas. Compared with traditional therapeutic modalities, the results of a relatively brief series of hypnotherapy sessions are often faster and more effective & lasting.

HYPNOTHERAPY PROGRAMS

Relaxation

We all live busy and stressful lives but relaxation shouldn’t be something you only do on holiday. If you make it part of your regular routine, it can:

Lower your blood pressure
Combat fatigue by promoting sleep
Aid memory and learning
Improve your immune system function
One or regular relaxation sessions can be given for a general sense of well-being. Self hypnosis is taught in the session, so you can continue to benefit from your new relaxation techniques at home.
Regular relaxation classes are in the planning stages, and relaxation sessions or self-hypnosis workshops can be offered to small groups as well as individuals.

Stress reduction

Different people have different ideas about what is stressful. Some find bungee jumping relaxing - others consider it a bit more of a challenge! Some enjoy creating and cooking a complicated dinner party menu, others feel their stress levels rising at the very thought. The same goes for many other situations, at work and at home.
You cannot always control the things that make you feel stressed (although you could probably choose not to go bungee jumping!). What you can change is the way that you respond to them.
Hypnotherapy helps you find positive and constructive ways to cope, reducing your stress levels and keeping them low. Whatever the cause of your stress, whether it's due to a one time situation or long-term causes, you can benefit from hypnotherapy.

Weight Loss

Specializing in Helping People Lose Weight.

Boise's Top Weight Loss Hypnotherapist.

We don't always eat because we are hungry. Sometimes we eat out of habit, or because we are bored, tired, stressed or in need of comfort.
The aim of hypnotherapy is to remove or reduce these needs, and the urge for excess eating, freeing you to achieve your ideal, healthy body weight, shape and size, for life.

If you are already near your target weight, you may find that one or two sessions are all you need.
Most clients opt for three or four sessions, spaced two to three weeks apart.
If you have a long way to go you may find it helpful to come for "booster" sessions at intervals throughout the time you are reducing, or a final session aimed at weight maintenance when you have reached your target weight.

Pain Relief

Hypnotherapy is helpful in relieving pain, both in long term (e.g. arthritis) and short term (e.g. post operative) situations.
However, pain is the body's warning system and its important not to "turn it off" without identifying, and if necessary treating, the underlying cause. Therefore, hypnosis used to help with comfort control should only be used after you have addressed it with your doctor. I would suggest booking one session initially, to be repeated as required depending on the severity of your discomfort.

Other issues

Hypnotherapy is used to treat a wide variety of difficulties, and to help personal development. It is an easy, effective and non invasive way to put an end to many different and difficult issues.
Although hypnosis is a relatively fast-acting therapy it is rarely instantaneous, especially when dealing with long standing problems. The number of sessions you will need depends on you, your circumstances and what you want to achieve.
You are welcome to contact me or to book a free information session to discuss your particular situation before committing yourself to a course of therapy.

What happens at hypnotherapy sessions?

Everyone I see is different, so the work we do in our hypnotherapy sessions is tailored to you and your individual needs. However, this will give you an idea of what to expect when you book a session with me.

Free information sessions
These sessions are a chance for us to meet, and for you to ask any questions you have about me or hypnotherapy in general. We can talk over your problem and what you want from hypnotherapy and decide if it can realistically help you. No hypnosis takes place at these sessions.
Therapy is offered on a one-to-one basis, but if you would like to bring a friend or relative with you to this information session, please feel free to do so. These information sessions can also be done over the phone. Which ever way you feel most comfortable with.
You will not be put under any pressure to begin therapy following this session. However, if we both feel that you are a suitable candidate and that you can be helped by hypnotherapy you will be able to book further appointments.

Therapy Session One
Although I will have a general idea of what you want from hypnotherapy before your first session, much of the time is spent in taking a personal history and identifying your specific goals. You will be put into hypnosis during this session, and begin work on solving your issue.
If you have not previously had a free information session we'll include that in this first meeting.

Further therapy sessions
We begin by talking over how things have improved since the last session, and then continue working in hypnosis. At each session there will be a chance for feedback, and to assess how well you are progressing towards your goals. Sessions last about an hour or two..
Most issues can be address in just a few sessions.